

Moms 21–40 balancing life, motherhood, & identity
Women not yet in therapy but know they need something
Anyone feeling emotionally drained but spiritually open
✔ 7 days of healing affirmations
✔ One daily self-check-in activity
✔ Journal prompts
Pause three times today and take three slow breaths before responding to anything.
Sit in stillness for five minutes today without your phone.
Pause three times today and take three slow breaths before responding to anything.

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